emotional wellbeing sessions
What are emotional wellbeing sessions?

Emotional Wellbeing sessions use Clinical Resource Therapy (RT) and Hypnotherapy combined with my intuitive abilities. When required Clinical Emotional Freedom Technique (EFT Tapping), Neuro Linguistic Programming (NLP) and Time Line Therapy (TLT) techniques are added.

What is Clinical Resource Therapy (RT)?

Have you ever wondered why you keep feeling the way you do? Or you keep doing things that you know are not healthy or useful for you?

Are you attracting the same kinds of relationships? Or is your current relationship just not working/messy?

Perhaps you are being triggered by the same kind of people at work or in your family? Or you’re just not feeling happy, stuck, you’re emotionally drained, stressed, anxious, and it’s like you’re dragging yourself through life.

These ‘parts’ of us are not feeling great, are the ‘parts’ of us that need our support. 

Clinical Resource Therapy (RT), is the primary modality of a Emotional Wellbeing session, is a ‘parts therapy’ that recognises that our personality is composed of different parts.

Sometimes we have an unwanted emotion (a part of us) that keeps arising that is difficult to handle. Other times it is a behaviour (a part of us) that we no longer like that keeps recurring. Even there are other parts of us that are in conflict and we don’t know what to do.

These patterns that keep popping up in life can now be helped by finding the real reason (root cause) it keeps happening.

It will also help you find the underlying causes of why you keep doing what you are doing. By helping the part that has the presenting issue, you will gain more clarity, direction, freedom and balance in your life.

The power of the therapy occurs in the first few minutes of talking to you. RT is able to precisely locate the part of you that has the problem, not just treating or covering over the symptoms.

Once the problem is located a direct plan of action is taken to help this part, which is the reason it is so quick and effective.

One session you will feel relief but weekly or fortnightly session are essential for sustained results.

Could part of you be holding you back from being so much more?

You know deep within you there’s a little ‘part’ of you that’s worth so much more but there is something holding you back.

You know there are their parts of you that have the strength to do so much more, the desire to find your passion again and the committment to make your life happen. You know you have something deep inside you that’s so ready to break free of all the chains holding you back, because you knows you are worth it all. 

RT will help you rediscover all the amazing parts of you!

What is Hypnosis?

Hypnosis is a fast and effective technique that uncovers and transforms deeply rooted negative thoughts, habits and emotions stored in the unconscious mind. Limiting beliefs about yourself or others, limiting decisions you have made or negative emotions you have stored, can be released by discovering where they are stored in our past. The emotional baggage that we carry around every day, the thoughts that we believed would never change, are cleared safely and have the most profound and immediate impact.

Hypnosis is a technique that as humans we naturally slip into and out of regularly throughout our day. For example: Within 60 seconds of watching TV you are under some form of hypnosis. As soon as you start reading a book or the newspaper you are in the lightest trance state of hypnosis. When you drive your car from A to B, and you forget how you got there, you were under a form of hypnosis.

The feeling of hypnosis is a normal state of the body. 

Several levels of trance during a hypnosis session – majority people move into a level of trance that activates the Alpha brain wave state. In this level you will be focused on the specific event that you came into change, but you still hear, notice and experience sounds in the room, and surrounds. These sounds will not bother you and it is very similar to when a car drives past or planes fly overhead. The trance state is characterised by a focused state of attention. 

Some people do go into a deeper form of trance called the Theta brain wave state. This is the state you feel when you are just about to go to sleep. Again a very normal state that the body slips into and you are very aware of what that feels like.

Hypnosis work in a similar way to Clinical Resource Therapy, which is why I combine all these techniques together in a session.

Hypnosis works to clear from the root cause of any issue that presents itself, and layer by layer emotions and memories from the past are cleared.

 

What is clinical EFT Tapping?

Clinical Emotional Freedom Technique (Clinical EFT Tapping) is a stress and anxiety reduction technique, using certain acupuncture points on our body. Instead of using needles like acupuncture, we use our finger tips to press these points.

Acupuncture teaches us that energy flows through our body through meridians, when we are stressed there is an interruption of this flow. By tapping on these points with our fingertips it releases the stress in our body, and allows this flow to return.

Some of the points are found between our eyebrows, under our nose, on the crease on our chin, on the side or our eyes and when we chew our fingernails.

Some people naturally press a lot of these points in our everyday life, without us really knowing. It might happen when we are thinking, talking to someone, watching TV, worried, anxious, stressed or overwhelmed. These are the points we use during a EFT Tapping session.

During the session we work towards the root cause of your issue, peeling off layer by layer the emotions and past memories that are holding you back.

What is NLP?

Neuro Linguistic Programming (NLP) explores how your mind, thoughts, emotions and language lead to certain behaviours or actions we take. Some of these behaviours or actions empower you to live your life to the fullest – and some do not.

Neuro refers to our nervous system and the mind – we give powerful meaning to the experiences in our lives through our 5 senses.

Linguistic relates to the language you use and your internal dialogue. The words you use, give meaning to your experiences, which are created by the way you see your life. If you have a good day, then you will feel good but the opposite can also be true. Through these emotions, the words you use then become a powerful messenger to your life.

Programming refers to the way we act and approach all experiences in everyday life. This approach is taught to us from a very young age, the way we see the world, creates beliefs about our life, this determines the emotions we feel, and in turn the thoughts and words we describe the events. Through these experiences it determines our behaviour and the actions we take in our life. It becomes a cycle or a program.

These programs about our life and ourselves, can be changed. You can choose the way you see, think, feel and act about your life. The beliefs are just thoughts you keep thinking over and over again. You were not born this way. Change your thoughts, change your life.

You can change how you think, feel & act everyday.

The power is within you!

What is Time line therapy (TLT)?

Time Line Therapy is very similar to Hypnosis in which is works to clear off emotions and memories from past.

Traditional Time Line Therapy works with emotions of anger, guilt, sadness, shame, regret, betrayal, fear and more. It works by travelling back in time to an event in your past where you have felt this particular feeling before. Clearing , releasing and learning occurs at that event and any subsequent events with the similar kind of emotion.

Traditional Time Line Therapy is you view the event from your past from a birds eye position, so you are not fully immersed in the emotions of the event.

I use the concepts of this therapy when using Clinical Resource Therapy and Hypnosis with my clients. Intuitively when I feel a client needs to use Time Line Therapy I will naturally move from one therapy to the next if it is necessary.

+ WHAT TO EXPECT + BENEFITS

What to expect?

A Emotional Wellbeing session uses Resource Therapy (RT) and Hypnotherapy, combined with my teaching/counselling expertise. When required EFT Tapping, NLP, and TLT therapies.

Within a few minutes of talking to you I will understand of your problem and required treatment for the issue. There is no need to tell me the whole story, as all I need are the feeling behind what you are ready to change.

From the very first session what ever you are ready to change can be addressed straight away. Further sessions will give you greater breadth and depth on the underlying causes of your problems. As each layer of the unwanted emotion or behaviour is addressed your personality parts return to a normal state. You will feel empowered, supported and free and begins to create ripple effect in transforming your life.

There are no limits to Emotional Wellbeing sessions. You will move through obstacles or blocks effectively. The process is simple to follow and I’ll provide you with structure to make you accountable and an environment for your dreams to flourish.

Emotional Wellbeing sessions are extremely powerful in identifying the part of the personality that has the problem (the root cause), empowering and supporting that part and finally working with you to create the desired results in your life.

Each session is tailoured indivdually to your needs, your issues and what you are ready to change.

Consistent weekly or fortnightly sessions lead to the best results.

The benefits?

Emotional Wellbeing Sessions will help you by:

  • Be more confident and assertive in giving your opinion.
  • Learn to make the right choices for yourself.
  • Have a more peaceful mind.
  • Stop overthinking and worry.
  • Reduce anxiety, stress and negative emotions
  • Remove feelings of self doubt or not good enough.
  • Help you let go of long term anger, resentment or hurts
  • Make more positive life decisions
  • Let go of fears, phobias and self sabotage.
  • Change unwanted behaviours to more positive ones
  • Assists with Relationships
  • Assists with feelings of Loss, Guilt or Shame
  • Assists with Procrastination, Sleep Disturbances
  • And so much more! If what you are suffering from is not listed please contact me to discuss or book a session. There is no limit to Resource Therapy and the power it provides for healing.

REIKI

A journey that will leave you feeling reborn!

The rejuvenation, re-energising and re-balancing journey is like no other!

WHAT IS REIKI?

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a form of hands-on-healing used to cleanse, balance and heal while invigorating the mind, body and soul.

How does it work?

Reiki is based on the idea that an energy life force flows within each of us. When this life energy is low or unable to flow freely you may feel stressed, anxious, overwhelmed, depressed and be susceptible to illness or disease.

Reiki works through the various energy channels and pathways in the body. These areas of the body govern specific organs, glands and parts of the nervous system. As Reiki energy moves through the energy highways, the body is encouraged to fall into deep relaxation, which allows the body to begin to heal naturally.

When our bodies start to show you signs of discomfort, fatigue, digestive issues, illness or disease this is a sign that your life force energy is low and is need of some help. It can also be shown to you through negative feelings or emotions that are surfacing, overthinking, unable to think clearly, unable to let go of things or stress. This is another way the body and mind are showing you, you are in need of some help. 

In the sessions I use the powerful healing modality of Usui Reiki, Seichim, Karuna Reiki and Shiloh Rae energy healing. Crystals, Quartz Crystal Sound Bowls and pure Young Living essential oils are also included to assist the healing process for the client. 

All these unwanted or negative emotions causing you either physical or emotional pain are stored in the cells of your body. Reiki works by finding the root cause of the issue and clearing off the memories from the past directly attached to this pain.

After one session you will feel relief but for more sustained results weekly or fortnightly are essential, as there are usually layers and layers of memories that need to be cleared.  

+ WHAT TO EXPECT + BENEFITS

What to expect?

My unique Reiki sessions will allow you to just BE. Each Reiki session is different but it will give you time to connect back to your beautiful soul, through the caring and nurturing atmosphere that I create for you. The session will transport your body to a place of deep relaxation, where at times you feel like you will be floating and other times some emotion may surface.

You lie on your back on a massage table with your clothes on. You can use a blanket and eye mask if you would like the feeling of being wrapped up. Otherwise you can lie there in peace and quite, breathe and listen to specifically chosen music for your session. 

Once you have given me a small amount of information on how I can help you. You can close your eyes and enjoy the experience. All issues that arise will be cleared to the root cause or what ever is for your highest good and the greater good of all.

Consistent weekly or fortnightly sessions will see the best results.

The benefits?

The benefits of a Reiki treatment include:

  • Decrease and heal stress, anxiety and depression
  • Help you make good decisions and move forward by gaining clarity and focus
  • Enhance confidence and self esteem
  • Alleviate Chronic pain and illness
  • Decrease physical and emotional exhaustion
  • Promote deep relaxation of the mind and body
  • Strengthen relationships and communication
  • Increase happiness and enthusiasm
  • Help with fertility issues and pregnancy
  • Help with the stress of chronic disease and illness like cancer
  • Fibromyalgia
  • Thyroid issues
  • Acne
  • Weight issues
  • Addictions
  • Endometriosis and POCS
  • And so much more! If what you are experiencing and suffering from is not listed. Please contact me or book a session. Reiki clears emotional, mental blockages on all levels.

Join the journey to indulge your senses and make your mind, body and soul glow.