emotional wellbeing session
If you are wrestling with something internally right now and need some emotional support then this introductory session is a great starting point for you.
During our time together we’ll talk through what’s happening in your life right now, gain clarity about the way forward and release some emotions.
Where needed I will incorporate Resource Therapy, Reiki, Emotional Freedom Technique, Hypnotherapy, Neuro Linguistic Programming or Time Line Therapy into the session.
The session will help you :
- Uncover the reason why you feel the way you do.
- Let go of an emotion that has a hold on you.
- Start to break down the feeling of I’m not good enough.
- Gain more direction in your life.
- Learn ways to not let other people affect you at work or in relationships.
- Have a peace of mind and help you make decisions.
At the end of the session I will give you an appropriate takeaway task or tool to use, to support you in controlling your emotions more easily.
I will create an environment for you to feel understood, supported and accepted.
Sessions are available via video conference or in person. To book a session time click on the link below.
Sessions are approximately 60 -90 minutes.
N.B. The session is specifically tailoured to what you need and the outcomes you desire.
Price: $235 AUD