emotional wellbeing session
If you are wrestling with something internally right now and need some emotional support then this introductory session is a great starting point for you.
During our time together we’ll talk through what’s happening in your life right now, gain clarity about the way forward and release some emotions.
I mainly use Resource Therapy for the sessions, where needed I will incorporate Reiki, Emotional Freedom Technique, Hypnotherapy, Neuro Linguistic Programming or Time Line Therapy into the session.
The session will help you :
- Uncover the reason why you feel the way you do.
- Let go of an emotion that has a hold on you.
- Start to break down the feeling of I’m not good enough.
- Gain more direction in your life.
- Learn ways to not let other people affect you at work or in relationships.
- Have a peace of mind and help you make decisions.
At the end of the session I will give you an appropriate takeaway task or tool to use, to support you in controlling your emotions more easily.
I will create an environment for you to feel understood, supported and accepted.
Sessions are available via video conference or in person. To book a session time click on the link below.
Sessions are approximately 60 -90 minutes.
N.B. The session is specifically tailoured to what you need and the outcomes you desire. This may vary slightly from the above list.
Price: $235 AUD
If you would like me to help you with this then my Emotional Wellbeing session is perfect for this.