by Carlene Kupke | 26Nov, 2020 | Anxiety, General, Self Development
A war on words/opinions/thoughts. ownFor majority of us we are not mixed up in a war with weapons and fire. For some these days it’s: A war on words! A war of judgements! A war of thoughts! A war on opinions! A war on a need to be right! A war within our own heads! A...
by Carlene Kupke | 24Sep, 2018 | Anxiety, EFT Tapping, Fear, General, Hypnosis, NLP, PTSD, Reiki, Resource Therapy, Self Development, Sleep
How to get a better night’s sleep? Sleep is a crucial part of our wellbeing, approximately 40% of adults report having sleep difficulties and also 40% have sleep quality issues. That’s a lot of adults walking around sleep deprived! Life, kids and family...
by Carlene Kupke | 12Jun, 2018 | Anxiety, EFT Tapping, Fear, Hypnosis, NLP, PTSD, Reiki, Resource Therapy, Self Development
How to be free of Anxiety & PTSD forever? [6 minute read] From the outside it easy to see that someone has it all figured out. We make so many judgements based on what we see within a few seconds on meeting someone, that we never really see them at all. It...
by Carlene Kupke | 7Jun, 2018 | Anxiety, Bullying, Fear, Loneliness, NLP, Resource Therapy, Self Development, Self Sabotage
The easy way to change those self sabotaging thoughts! [3 minute read] Have you ever fought the internal battle between eating that last slice of cake and giving it a miss because you’re trying to lose weight? Or the thoughts about what to do with your...
by Carlene Kupke | 25May, 2018 | Anxiety, Bullying, Loneliness, NLP, Reiki, Resource Therapy, Self Development, Time Line Therapy
My top 10 tips on how I overcame Loneliness. [3 minute read] Loneliness has been a consistent emotion or pattern that has reccurred during many moments in my life. My earliest memory was when I was bullied in high school. Within an instant I felt excluded and...
by Carlene Kupke | 18May, 2017 | EFT Tapping, Hypnosis, NLP, Resource Therapy, Self Development, Time Line Therapy
How RT, NLP. TLT changed my life? [4 minute read] I always questioned myself about why I kept feeling like I did? Why I kept experiencing bullying? Why I could not connect to people, even though I was a good person? At times I would go from happy to sad, to...
