by Carlene Kupke | 15Oct, 2020 | Anxiety, Career Change, Depression, Fear, General, Life change, Loneliness, Self Love, Self Value
Finding peace in a world that is not peaceful To create the life you want takes courage and commitment to yourself. It’s the biggest act of self love, you can give to yourself. It’s the letting go of what no longer serves you, can be the scariest. I didn’t feel it in...
by Carlene Kupke | 25Jul, 2019 | Anxiety, Fear, Overthinking, Self Sabotage
How to control the overthinking mind? Or can you? The overthinking mind! The mind chatter. I think too much! I need to manage my mind so much better. I want to be in better control of my mind. So how do you do it? As soon as you start on that never-ending trail...
by Carlene Kupke | 24Sep, 2018 | Anxiety, EFT Tapping, Fear, General, Hypnosis, NLP, PTSD, Reiki, Resource Therapy, Self Development, Sleep
How to get a better night’s sleep? Sleep is a crucial part of our wellbeing, approximately 40% of adults report having sleep difficulties and also 40% have sleep quality issues. That’s a lot of adults walking around sleep deprived! Life, kids and family...
by Carlene Kupke | 12Jun, 2018 | Anxiety, EFT Tapping, Fear, Hypnosis, NLP, PTSD, Reiki, Resource Therapy, Self Development
How to be free of Anxiety & PTSD forever? [6 minute read] From the outside it easy to see that someone has it all figured out. We make so many judgements based on what we see within a few seconds on meeting someone, that we never really see them at all. It...
by Carlene Kupke | 7Jun, 2018 | Anxiety, Bullying, Fear, Loneliness, NLP, Resource Therapy, Self Development, Self Sabotage
The easy way to change those self sabotaging thoughts! [3 minute read] Have you ever fought the internal battle between eating that last slice of cake and giving it a miss because you’re trying to lose weight? Or the thoughts about what to do with your...
by Carlene Kupke | 25May, 2018 | Anxiety, Bullying, Loneliness, NLP, Reiki, Resource Therapy, Self Development, Time Line Therapy
My top 10 tips on how I overcame Loneliness. [3 minute read] Loneliness has been a consistent emotion or pattern that has reccurred during many moments in my life. My earliest memory was when I was bullied in high school. Within an instant I felt excluded and...
