Controlling The Overthinking Mind

How to control the overthinking mind? Or can you? The overthinking mind! The mind chatter. I think too much! I need to manage my mind so much better. I want to be in better control of my mind. So how do you do it? As soon as you start on that never-ending trail...

read more
How Narcissists are secretly scared of you?

How Narcissists are secretly scared of you?

How narcissists are secretly scared of you? The narcissist, manipulators sweet talkers and bullies. Oh so nasty! But secretly they are scared of you! To put you down, shut you off, turn your opinion to dust. To keep you under their power and control. The emotional and...

read more
How to get a good night’s sleep?

How to get a good night’s sleep?

How to get a better night's sleep? Sleep is a crucial part of our wellbeing, approximately 40% of adults report having sleep difficulties and also 40% have sleep quality issues. That's a lot of adults walking around sleep deprived! Life, kids and family all play a...

read more
How to be free of Anxiety & PTSD forever?

How to be free of Anxiety & PTSD forever?

How to be free of Anxiety & PTSD forever?   [6 minute read]       From the outside it easy to see that someone has it all figured out. We make so many judgements based on what we see within a few seconds on meeting someone, that we never really see them at all. It...

read more
What to expect from your first ever Reiki session?

What to expect from your first ever Reiki session?

What to expect in your first ever reiki session?    [2 minute read]      I'm so excited for you! You are either about to or you are thinking about embarking on a beautiful journey into bliss and delight! It's an experience like no other, and I hope it will leave you...

read more
How bullying was the best thing that happened to me?

How bullying was the best thing that happened to me?

How bullying was the best thing that happened to me?    [2 minute read]       Bullying is such a heartless act, which cuts through your core. That makes you question your worth in this world, and why you really should be here. The endless torment does not stop during...

read more
My top 10 tips to overcome Loneliness

My top 10 tips to overcome Loneliness

My top 10 tips on how I overcame Loneliness.   [3 minute read]      Loneliness has been a consistent emotion or pattern that has reccurred during many moments in my life. My earliest memory was when I was bullied in high school. Within an instant I felt excluded and...

read more

 

If you would like to keep up to date with my blog. You can subscribe below.