by Carlene Kupke | 25Jul, 2019 | Anxiety, Fear, Overthinking, Self Sabotage
How to control the overthinking mind? Or can you? The overthinking mind! The mind chatter. I think too much! I need to manage my mind so much better. I want to be in better control of my mind. So how do you do it? As soon as you start on that never-ending trail...
by Carlene Kupke | 24Sep, 2018 | Anxiety, EFT Tapping, Fear, General, Hypnosis, NLP, PTSD, Reiki, Resource Therapy, Self Development, Sleep
How to get a better night’s sleep? Sleep is a crucial part of our wellbeing, approximately 40% of adults report having sleep difficulties and also 40% have sleep quality issues. That’s a lot of adults walking around sleep deprived! Life, kids and family...
by Carlene Kupke | 12Jun, 2018 | Anxiety, EFT Tapping, Fear, Hypnosis, NLP, PTSD, Reiki, Resource Therapy, Self Development
How to be free of Anxiety & PTSD forever? [6 minute read] From the outside it easy to see that someone has it all figured out. We make so many judgements based on what we see within a few seconds on meeting someone, that we never really see them at all. It...
by Carlene Kupke | 7Jun, 2018 | Anxiety, Bullying, Fear, Loneliness, NLP, Resource Therapy, Self Development, Self Sabotage
The easy way to change those self sabotaging thoughts! [3 minute read] Have you ever fought the internal battle between eating that last slice of cake and giving it a miss because you’re trying to lose weight? Or the thoughts about what to do with your...
by Carlene Kupke | 29May, 2018 | Reiki
What to expect in your first ever reiki session? [2 minute read] I’m so excited for you! You are either about to or you are thinking about embarking on a beautiful journey into bliss and delight! It’s an experience like no other, and I hope it will...
