Whatever we think, determines the words you say,
and when you nourish them with repetition and emotion
it becomes your reality.
and I help women who are feeling stressed, overwhelmed, lost, alone or unsettled to find peace within themselves through my Mind Body Wellbeing sessions. I predominantly use Resource Therapy (RT) to bring you a sense of peace and happiness.
When there is nowhere else to turn, and you’ve been dealing with this for so long, you to have to find the strength within yourself to change.
I’m here to help you find that strength.
and to connect to who you really are.
“why i feel so lost and alone?”
“Am I good enough?”
“Why can’t i just move forward?”
“Why do I worry so much about what
OR EVEN ….
“I just want to run away from life.”
“I don’t know what’s wrong with me.”
“I feel so stuck in all aspects of my life.”
“I know I am capable of so much more.”
When there are parts of us that want different things, you’ll stay stuck with the same emotions, negative thought patterns and behaviours that don’t serve you. The fear in making good decisions, the fear of taking the next step or you’re just too weighed down in life to see clearly through the clutter, are all in conflict on what you truly desire for your life.
Resource Therapy (RT), Reiki, NLP, Hypnosis and TLT were gifts I discovered by chance.
After my first session, I had a deep knowing that I was on the brink of something amazing. I felt the heavy layers of doubt, insecurity and uncertainty, ingrained through years simply melt away.
A new me – the real me – began to emerge.
The peace, the calm, the confidence
of knowing that I’m where I’m supposed to be,
doing exactly what I’m supposed to be doing.
I never really understood why I felt so alone, lost, fearful, anxious and unfulfilled in life. I had it all! An amazing career, husband and lived in a beautiful seaside suburb. But it felt not enough. There was something missing, I felt empty.
My earliest memories of the wheels falling off started in my teenage years with 2 significant events that changed the course of my life. The first I was bullied. Excluded from a friendship group and in a instant, I felt alone. Constantly questioning my self-worth, worrying about saying the right thing, doing the right thing and about how I could fit in, was exhausting.
The second incident was a near death experience, where the car I was travelling in lost control around at corner at 140 km/h. My life appeared to whiz by me in an instant, somehow, we all survived that ordeal, but followed was the death of my soul. I spent the next 15 plus years closing myself off to the world struggling with undiagnosed PTSD.
“It’s not what happens. It’s what we make it mean.”
From that moment on, these events meant I could trust or get close to no one. As no one can protect me and keep me safe. The walls around me were so high and thick, that no one would ever make their way in. To keep myself safe, I started to run from everything. Run from the fears that consumed my days and nights and numb them with alcohol. Run from the emotions that crippled me in an instant and avoid them with exercise. Running from my doubts, limitations and actually my life. I felt so powerless I was paralysed in time by my overthinking and worrying about every foreseeable event for myself or those close to me.
The pattern continued throughout university and my first teaching job, with the same problems and challenges just different people running the show. More bullying, including work place bullying, self-sabotaging, fear, people pleasing and hiding myself from the world.
My self-sabotage expertise then took hold of my relationship too. As my relationship grew closer and more connected, the pattern of getting too close and trusting people reared its ugly head. To protect myself I found problems with our connection. The more I focussed on them and placed them in a “he does not love me” bag, the bag grew bigger and louder in every moment. The bag eventually had to burst.
one door closes: one door opens
When I was asked to teach in Cambodia I leaped and quit my 15-year teaching career into the unknown. Maybe this would fill that empty space, burst that bag or fill some other burning desire. I think a part of me thought it was a chance to escape and run again. But what I was running away from, finally caught up with me.
And that’s when the real me, started to emerge.
Embracing all of me
The emotional roller coaster of quitting and losing it all began very quickly. The part of me that I thought I knew and could control was gone. I had lost complete idea of my identity and where I belonged in this world.
Embracing all of me and who I was, was difficult. I knew I was one fun-loving, heart centred chick, with a bright intuitive side and a smart analytical mind. But for me to accept my intuitive abilities was hard. From a young age I would think about things, and then suddenly they would happen. This scared me, so I shut it down and did not want to go there.
reiki: shedding the mask
Searching for reassurance and courage. I accidentally discovered the healing modality of Reiki. I loved the gentle way Reiki gave me a new sense of vibrancy, clarity and purpose without discussing what I was feeling.
The heavy layers of doubt, insecurity and uncertainty, ingrained over the years simply melted away. The constant overthinking and worrying started to disappear and I started to accept my intuitive side. My head felt clear, at peace and almost empty.
NLP (Neuro Linguistic Programming) and TLT (Time Line Therapy) and now RT were also gifts I discovered by chance.
As I let go of control of who I was, what I would be and how I would satisfy my burning desire to make a difference in this world, a variety of other people and opportunities fell in my path. This is where I was opened up into the world of NLP, TLT, RT and the unconscious mind. This life changing course, exploded my reality and who I was.
“When you change the way you look at things, the things you look at change.” Dr Wayne Dyer
Through exploring my mindset, removing my fears, self doubt, anxiety, PTSD, limitations and other past baggage with NLP and TLT. My thoughts and ideas about my world and the people around me started to change. I had my determined and passionate self back, not just a mask.
Acceptance: no labels, no hiding, just me
Once I understood and accepted all of me, my husband fully embraced every part of me as well. I feel truly blessed by the gift of finding Reiki, NLP, TLT, and now RT. I am no longer the powerless, square box “good girl” that I felt society wanted me to be. I now feel free, loved, safe, driven, fun-loving, unique and happy.
Each day I learn to leave my mask off, be present and allow people into my world. That empty little part of me that I tried to fill each day, is now happy and she knows she is ok, she is safe, she is loved, she has all the support around her and has survived it all. I know now this is who I am meant to be. I belong in this world, as unique, intuitive and passionate me. My soul was calling me to take this path.
So I wanted to reassure you, that you are not alone. I’ve been there and travelled this path. If you are looking for change, I know it’s possible.
You are not who you think you are. You are not defined by what’s in front of you now. You are worth so much more.
There are so many other parts of you that are waiting for you to reignite. I’m here and ready to help you reignite these parts of you.
Let’s rediscover all the amazing parts of you!
+ CLICK TO READ MY QUALIFICATIONS +
Clinical Resource Therapist (RT) – Resource Therapy International https://www.resourcetherapyinternational.com/carlene-kupke.html
Reiki Master – The Heart Mind Alchemist https://www.facebook.com/HarrietSpiritualHealer/
Seichim Master – Authentic Self https://authenticself.energy/
Karuna Level 1 & 2 Practitioner – Elysian Sanctuary https://www.facebook.com/Holistic.Intuitive.Healing/
Neuro Linguistic Programming Practitioner (NLP) – Evolve Mind Body Coaching http://ready2evolve.com.au/
Time Line Therapy Practitioner (TLT) – Evolve Mind Body Coaching
Hypnotherapy Practitioner (Hypnosis) – Evolve Mind Body Coaching
Emotional Freedom Technique Practitioner (EFT Tapping) – https://www.eftuniverse.com/faqs/about-eft-tapping-and-this-site
Bachelor of Secondary Education – Mathematics, Science teacher (15 years) and Counsellor/Mentor (7 years) – University of South Australia