clinical mind body therapy
What is clinical mind body therapy?
Resource Therapy: Bringing the parts together
Have you ever fought the internal battle between eating that last slice of cake and giving it a miss because you’re trying to lose weight? Two parts within you have conflicting wants and it can be tough to make the right choice.
Resource Therapy (RT), the primary modality of Clinical Mind Body Therapy, is a ‘parts therapy’ that recognises that our personality is composed of different parts, resources or states. Those parts are our different resources – the things that help us achieve our goals and tasks every day.
Sometimes these different parts of our personality are useful and resourceful for us – and other times they are not. For example, perhaps you have found yourself saying ‘I wish I could stop wasting so much time on Facebook!’ or ‘I know it’s silly but I have to check the front door is locked twice before I can leave for work’.
Sometimes we have an unwanted emotion (a part of us) that keeps arising that is difficult to handle. Other times it is a behaviour (a part of us) that we no longer like that keeps reoccurring.
When our ‘parts’ are not operating well, that’s when we need help.
Could part of you be holding you back from being all of you?
Perhaps there is a bad habit that gets in your way. Like always staying up late then sleeping through your 6am gym class, or missing opportunities at work because you’re fearful of speaking up. Maybe you don’t even know what it is – you just know you’re capable of more but there is something in the way.
It’s important to remember it’s not the whole person that has the issue – just part. RT works directly with the part of your personality that holds the problem.
Once the problem is diagnosed, a direct treatment plan is put in place and action steps are carried out to help that part of the personality become empowered and supported. This leads to a sense of relief and a new path forward.
+ WHAT TO EXPECT + BENEFITS
What to expect?
A Clincial Mind Body Therapy session uses mainly Resource Therapy (RT) with the occasional use of NLP, TLT and Hypnosis therapies. A 1:1 session involves obtaining an understanding of your problem and required treatment plan for the issue.
From the very first session what ever you are ready to change can be addressed straight away. Further sessions will give you greater breadth and depth on the underlying causes of your problems. As each layer of the unwanted emotion or behaviour is addressed your personality parts return to a normal state. You will feel empowered, supported and free and begins to create ripple effect in transforming your life.
There are no limits to Clinical Mind Body Therapy. You will move through obstacles or blocks effectively. The process is simple and I’ll provide you will structure to make you accountable and an environment for your dreams to flourish.
Clincial Mind Body Therapy sessions are extremely powerful in identifying the part of the personality that has the problem, empowering and supporting that part and finally working with you to create the desired results in your life.
Clinical Mind Body Therapy Sessions will help you by:
- Stopping the endless negative self-talk
- Change sabotaging beliefs to powerful positive beliefs
- Reduce anxiety, stress and negative emotions
- Remove feelings of Self Doubt, Not good enough or Fear
- Help you live a more peaceful and happy life
- Help you let go of long term anger, resentment or hurts
- Make more positive life decisions
- Assist with weight loss
- Let go of fears, phobias and addictions
- Change unwanted behaviours to more positive ones
- Assist with PTSD, OCD, Eating Disorders, Depression, workaholism, Social Phobia
- Assists with Relationships
- Assists with feelings of Loss, Guilt or Shame
- Assists with Procrastination, Sleep Disturbance
- Assists with various illnesses and diseases
- Assists with pregnancy
Mind Body Therapy Sessions are effective and powerful.
A journey that will leave you feeling reborn!
The rejuvenation, re-energising and rebalancing journey that will leave you feeling reborn.
WHAT IS REIKI?
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a form of hands-on-healing used to cleanse, balance and heal while invigorating the mind, body and soul.
How does it work?
Reiki is based on the idea that an energy life force flows within each of us. When this life energy is low or unable to flow freely you may feel stressed, anxious, overwhelmed, depressed and be susceptible to illness.
Reiki works through the various energy channels and pathways in the body. These areas of the body govern specific organs, glands and parts of the nervous system. As Reiki energy moves through the energy highways, the body is encouraged to fall into deep relaxation, which allows the body to begin to heal naturally.
+ WHAT TO EXPECT + BENEFITS
What to expect?
My unique Reiki sessions will allow you to just BE. It will give you time to connect back to your beautiful soul, through the caring and nurturing atmosphere that I create for you. The session will transport your body to a place of deep relaxation. The unique experience is designed to harmonise your mind, body and soul while immersing your senses in wonder.
The divine sense of relaxation that is like no other. An unforgettable experience to deeply cleanse and re-oxygenate your soul.
The exquisite Reiki energy will make you feel safe, relaxed and ready to take on the world. You will leave the experience feeling amazing!
The benefits of a Reiki treatment include:
- Decrease and heal stress, anxiety and depression
- Help you make good decisions and move forward by gaining clarity and focus
- Enhance confidence and self esteem
- Alleviate Chronic pain and illness
- Decrease physical and emotional exhaustion
- Promote deep relaxation of the mind and body
- Strengthen relationships and communication
- Increase happiness and enthusiasm
Join the journey to indulge your senses and make your mind, body and soul glow.