emotional wellbeing sessions
What are emotional wellbeing sessions?
Emotional Wellbeing sessions use Clinical Resource Therapy (RT) combined with my 15 year teaching/counselling expertise. When required Emotional Freedom Technqiue (EFT Tapping), Hypnotherapy, Neuro Linguistic Programming (NLP) and Time Line Therapy (TLT) techniques are added.
Clinical Resource Therapy (RT), is the primary modality of a Emotional Wellbeing session, is a ‘parts therapy’ that recognises that our personality is composed of different parts.
Sometimes we have an unwanted emotion (a part of us) that keeps arising that is difficult to handle. Other times it is a behaviour (a part of us) that we no longer like that keeps recurring. Even there are other parts of us that are in conflict and we don’t know what to do.
These patterns that keep popping up in life can now be helped by finding the real reason (root cause) it keeps happening.
It will also help you find the underlying causes of why you keep doing what you are doing. By helping the part that has the presenting issue, you will gain more clarity, direction, freedom and balance in your life.
The power of the therapy occurs in the first few minutes of talking to you. RT is able to precisely locate the part of you that has the problem, not just treating or covering over the symptoms.
Once the problem is located a direct plan of action is taken to help this part, which is the reason it is so quick and effective.
Could part of you be holding you back from being so much more?
You know deep within you there’s a little ‘part’ of you that’s worth so much more but there is something holding you back.
You know there are ther parts of you that have the strength to do so much more, the desire to find your passion again and the committment to make your life happen. You know you have something deep inside you that’s so ready to break free of all the chains holding you back, because you knows you are worth it all.
RT will help you rediscover all the amazing parts of you!
Emotional Freedom Technique (Clinical EFT Tapping) is a stress and anxiety reduction technique, using certain acupunture points on our body. Instead of using needles like acupuncture, we use our finger tips to press these points.
Acupuncture teaches us that energy flows through our body through merdians, when we are stressed there is an interruption of this flow. By tapping on these points with our fingertips it releases the stress in our body, and allows this flow to return.
Some of the points are found between our eyebrows, under our nose, on the crease on our chin, on the side or our eyes and when we chew our fingernails.
Some people nIt might happen when we are thinking, talking to someone, watching tv, worried, anxious, stressed or overwhelmed. These are the points we use during a EFT Tapping session.
Neuro Linguistic Programming (NLP) explores how your mind, thoughts, emotions and language lead to certain behaviours or actions we take. Some of these behaviours or actions empower you to live your life to the fullest – and some do not.
Neuro refers to our nervous system and the mind – we give powerful meaning to the experiences in our lives through our 5 senses.
Linguistic relates to the language you use and your internal dialogue. The words you use, give meaning to your experiences, which are created by the way you see your life. If you have a good day, then you will feel good but the opposite can also be true. Through these emotions, the words you use then become a powerful messenger to your life.
Programming refers to the way we act and approach all experiences in everyday life. This approach is taught to us from a very young age, the way we see the world, creates beliefs about our life, this determines the emotions we feel, and in turn the thoughts and words we describe the events. Through these experiences it determines our behaviour and the actions we take in our life. It becomes a cycle or a program.
These programs about our life and ourselves, can be changed. You can choose the way you see, think, feel and act about your life. The beliefs are just thoughts you keep thinking over and over again. You were not born this way. Change your thoughts, change your life.
You can change how you think, feel & act everyday.
The power is within you!
What is TLT & Hypnosis?
Time Line therapy (TLT) and Hypnosis are fast and effective techniques that uncovers and transforms deeply rooted thoughts, habits and emotions stored in the unconscious mind.
Limiting beliefs about yourself or others, limiting decisions you have made or negative emotions you have stored, can be released within minutes. The emotional baggage that we carry around every day, the thoughts that we believed would never change, are cleared safely and have the most profound and immediate impact.
+ WHAT TO EXPECT + BENEFITS
What to expect?
A Emotional Wellbeing session uses Resource Therapy (RT), combined with my teaching/counselling expertise. When required EFT Tapping, NLP, TLT and Hypnosis therapies.
Wthin a few minutes of talking to you I will understand of your problem and required treatment for the issue. There is no need to tell me the whole story, as all I need are the feeling behind what you are ready to change.
From the very first session what ever you are ready to change can be addressed straight away. Further sessions will give you greater breadth and depth on the underlying causes of your problems. As each layer of the unwanted emotion or behaviour is addressed your personality parts return to a normal state. You will feel empowered, supported and free and begins to create ripple effect in transforming your life.
There are no limits to Emotional Wellbeing sessions. You will move through obstacles or blocks effectively. The process is simple to follow and I’ll provide you with structure to make you accountable and an environment for your dreams to flourish.
Emotional Wellbeing sessions are extremely powerful in identifying the part of the personality that has the problem (the root cause), empowering and supporting that part and finally working with you to create the desired results in your life.
Each session is tailoured indivdually to your needs, your issues and what you are ready to change.
Emotional Wellbeing Sessions will help you by:
- Be more confident and assertive in giving your opinion.
- Learn to make the right choices for yourself.
- Have a more peaceful mind.
- Stop overthinking and worry.
- Reduce anxiety, stress and negative emotions
- Remove feelings of self doubt or not good enough.
- Help you let go of long term anger, resentment or hurts
- Make more positive life decisions
- Let go of fears, phobias and self sabotage.
- Change unwanted behaviours to more positive ones
- Assists with Relationships
- Assists with feelings of Loss, Guilt or Shame
- Assists with Procrastination, Sleep Disturbances
A journey that will leave you feeling reborn!
The rejuvenation, re-energising and rebalancing journey is like no other!
Reiki is based on the idea that an energy life force flows within each of us. When this life energy is low or unable to flow freely you may feel stressed, anxious, overwhelmed, depressed and be susceptible to illness.
Reiki works through the various energy channels and pathways in the body. These areas of the body govern specific organs, glands and parts of the nervous system. As Reiki energy moves through the energy highways, the body is encouraged to fall into deep relaxation, which allows the body to begin to heal naturally.
+ WHAT TO EXPECT + BENEFITS
What to expect?
My unique Reiki sessions will allow you to just BE. It will give you time to connect back to your beautiful soul, through the caring and nurturing atmosphere that I create for you. The session will transport your body to a place of deep relaxation. The unique experience is designed to harmonise your mind, body and soul while immersing your senses in wonder.
The divine sense of relaxation that is like no other. An unforgettable experience to deeply cleanse and re-oxygenate your soul.
The exquisite Reiki energy will make you feel safe, relaxed and ready to take on the world. You will leave the experience feeling amazing!
The benefits of a Reiki treatment include:
- Decrease and heal stress, anxiety and depression
- Help you make good decisions and move forward by gaining clarity and focus
- Enhance confidence and self esteem
- Alleviate Chronic pain and illness
- Decrease physical and emotional exhaustion
- Promote deep relaxation of the mind and body
- Strengthen relationships and communication
- Increase happiness and enthusiasm
Join the journey to indulge your senses and make your mind, body and soul glow.