How to get a good night’s sleep?

How to get a good night’s sleep?

How to get a better night's sleep? Sleep is a crucial part of our wellbeing, approximately 40% of adults report having sleep difficulties and also 40% have sleep quality issues. That's a lot of adults walking around sleep deprived! Life, kids and family all play a...

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How to be free of Anxiety & PTSD forever?

How to be free of Anxiety & PTSD forever?

How to be free of Anxiety & PTSD forever?   [6 minute read]       From the outside it easy to see that someone has it all figured out. We make so many judgements based on what we see within a few seconds on meeting someone, that we never really see them at all. It...

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What to expect from your first ever Reiki session?

What to expect from your first ever Reiki session?

What to expect in your first ever reiki session?    [2 minute read]      I'm so excited for you! You are either about to or you are thinking about embarking on a beautiful journey into bliss and delight! It's an experience like no other, and I hope it will leave you...

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My top 10 tips to overcome Loneliness

My top 10 tips to overcome Loneliness

My top 10 tips on how I overcame Loneliness.   [3 minute read]      Loneliness has been a consistent emotion or pattern that has reccurred during many moments in my life. My earliest memory was when I was bullied in high school. Within an instant I felt excluded and...

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What is Reiki?

What is Reiki?

What is Reiki?   [2 minute read]      Reiki is the energy force that runs through us. But what does that really mean? For me, I like to explain it to people in the way we read body language. Sometimes, within seconds of someone entering the room, you sense a lot about...

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How RT, NLP and TLT changed my life?

How RT, NLP and TLT changed my life?

How RT, NLP. TLT changed my life?    [4 minute read]      I always questioned myself about why I kept feeling like I did? Why I kept experiencing bullying? Why I could not connect to people, even though I was a good person? At times I would go from happy to sad, to...

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